Continental Tang Soo Do Federation- Long Distance Sparring

Continental Tang Soo Do Federation
Children Long Distance Sparring (12yrs & Under)

*    Right foot back into Kick stance
*    Kee Hahp (Yell) on each technique
*    Palm block with a downward motion

1.
Palm block (left hand) Middle punch (right hand)
Step forward with front snap kick (right foot)
Step forward with front snap kick (left foot) and
Middle punch (left hand) Middle punch (right hand)

2.
Palm block (left hand) Middle punch (right hand)
Step forward with roundhouse kick (right foot)
Step forward with roundhouse kick (left foot) and
Middle punch (left hand) Middle punch (right hand)

3.
Palm block (left hand) Middle punch (right hand)
Step forward with roundhouse kick (right foot)
Step behind side kick (right foot) and
Middle punch (left hand) Middle punch (right hand)

4.
Palm block (left hand) Middle punch (right hand)
Step forward with front snap kick (right foot)
Skip jump front snap kick (right foot)
Middle punch (left hand) Middle punch (right hand)

5.
Palm block (left hand) Middle punch (right hand)
Step forward with roundhouse kick (right foot)
Skip jump roundhouse kick (right foot)
Middle punch (left hand) Middle punch (right hand)

6.
Roll
Palm block (left hand) Middle punch (right hand)
Step forward with roundhouse kick (right foot)
Back kick (left foot), left foot landing in front
Middle punch (left hand) Middle punch (right hand)

7.
Roll
Palm block (left hand) Middle punch (right hand)
Jump front snap kick (right foot), RF landing in front
Jump roundhouse kick (left foot), LF landing in front
Middle punch (left hand) Middle punch (right hand)

8.
Roll
Palm block (left hand) Middle punch (right hand)
Jump roundhouse kick (right foot), RF landing in front
Jump back kick (left foot), LF landing in front
Middle punch (left hand) Middle punch (right hand)

9.
Front snap kick (right foot) right foot back into kicking stance
Palm block (left hand) middle punch (right hand)
Front snap kick (right foot) Right foot steps into kicking stance
Turn counter-clockwise, right leg spinning jump front snap kick
Right foot lands into kicking stance
Left knee down with middle punch (left hand)

10.
Roundhouse kick (right foot) right foot back into kicking stance
Palm block (left hand) middle punch (right hand)
Roundhouse kick (right foot) Right foot steps into kicking stance
Turn counter-clockwise, right leg spinning jump roundhouse kick
Right foot lands into kicking stance
Left knee down with middle punch (left hand)

11.
Jump roundhouse kick (right foot) right foot lands into kicking stance
Right foot steps back (clockwise) into kicking stance
Palm block (left hand) middle punch (right hand)
Jump roundhouse kick (right foot) Right foot lands into kicking stance
From kicking stance, front foot (right foot) jump side kick
Right foot lands into kicking stance
Left knee down with middle punch (left hand)

12.
Back kick (right foot) right foot lands into kicking stance
Right foot steps back (clockwise) into kicking stance
Palm block (left hand) middle punch (right hand)
Step-behind side kick (left foot), left foot steps into kicking stance
Turn clockwise (pivot feet), jump back kick (right foot)
Right foot lands into kicking stance
Left knee down with middle punch (left hand)