Continental Tang Soo Do Federation -Kee Cho Hyoung Sah Bu

1. Turn 90º to the left and left low block, followed by a left hand knife hand middle block.

2.   Step with right foot high punch with right hand (Front stance).

3.   Look over right shoulder; turn 180º clockwise into right front stance right hand low block, followed by a right hand knife hand middle block.

4.   Step with left foot high punch with left hand (Front stance).

5.   Look over left shoulder and turn 90ºcounterclockwise into left low block front stance.

6.   Step with right foot inside-outside block with right hand. (Front stance).

7.   Step with left foot inside-outside block with left hand. (Front stance).

8.   Step with right foot inside-outside block with right hand. (Front stance) -Kee Hahp (Yell) on this block.

9.   Spin 270ºcounterclockwise into a left front stance low block, followed by a left hand knife hand middle block

10. Step with right foot high punch with right hand. (Front stance).

11. Look over right shoulder; turn 180ºclockwise into right front stance low block, followed by a right hand knife hand middle block.

12. Step with left foot high punch with left hand. (Front stance).

13. Look over left shoulder and turn 90º counterclockwise into left low block, followed by a left hand knife hand middle block.

14. Step with right foot inside-outside block with right hand. (Front stance).

15. Step with left foot inside-outside block with left hand. (Front stance).

16. Step with right foot inside-outside block with right hand. (Front stance)-Kee Hahp (Yell) on this punch.

17. Spin 270º counterclockwise into a left front stance left hand low block, followed by a left hand knife hand middle block.

18. Step with right foot high punch with right hand. (Front stance).

19. Look over right shoulder; turn 180º clockwise into right front stance right hand low block followed by a right hand knife hand middle block.

20. Step with left foot high punch with left hand. (Front stance).