The Continental Tang Soo Do Federation
Kee Cho Hyoung IL Bu (#1)

Click Here to see step by step demonstration

1.    Turn 90º to the left, and left hand low block in front stance.

2.
    Step with right foot, middle punch with right hand in front stance.

3.
    Look over right shoulder front hand up; turn 180º clockwise into right front stance low block.

4.
    Step with left foot middle punch with left hand in front stance.

5.
    Look over left shoulder front hand up, and turn 90º counterclockwise into left low block front stance.

6.
    Step with right foot middle punch. (Front stance)

7.
    Step with left foot middle punch. (Front stance)

8.
    Step with right foot middle punch. (Front stance) - Kee Hahp (yell) on this punch.

9.
    Spin 270º counterclockwise with back hand up, into a left front stance low block.

10.
  Step with right foot punch with right hand (front stance).

11.
  Look over right shoulder with front hand up; turn 180º clockwise into right front stance low block.

12.
  Step with left foot middle punch with left hand (Front stance).

13.
  Look over left shoulder with front hand up and turn 90ºcounterclockwise into left low block front stance.

14.
  Step with right foot middle punch. (Front stance)

15.
  Step with left foot middle punch. (Front stance)

16.
  Step with right foot middle punch. (Front stance) -Kee Hahp (Yell) on this punch

17.
  Spin 270ºcounterclockwise with back hand up into a left front stance low block.

18.
  Step with right foot middle punch with right hand (front stance).

19.
  Look over right shoulder with front hand up; turn 180ºclockwise into right front stance low block.

20.
  Step with left foot middle punch with left hand (front stance).

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